DAY 5 OF 5 · YOUR PLAN
Build your plan
Today you'll cover:
- Your path: choose the path that matches your state
- Your plan: read your path's stage by stage practices and add one or two to your plan
(About 20 minutes)
Be gentle with yourself and don't expect overnight change. Pick one thing that feels good for you and start there.
I know there's a lot more on each of these topics, with many more experts in the space who have significant experience in each of their domains. I will be working on providing a more comprehensive set of resources on how to take action, including references to other experts.
If you need more professional help, please make sure you work with a trained therapist.
Create your path
This is where the guide gets specific. Four paths, one per state, and none are locked. Pick the one that sounds most like you and walk it in order. Doing your path's first two weeks well beats sampling all four.
Stuck in the on position, unable to come down.
Exhausted all day, wide awake at night.
So much to do that none of it is happening.
Functioning on the outside, not really in there.
Not sure which path is yours? Take the Stress State Assessment.
You've finished the guide
Start with one or two practices from your path, not five. Come back to your plan as your system settles, and add the next thing when you're ready.